My CD, On the Wings of Inspiration: 13 Meditations just won 2nd place in the 2020 Just Plain Folks Music Awards in the "Self Help/Meditation" genre! 

NEW!  On the Wings of Inspiration: 13 Meditations 

Written and recited by Cheryl Metrick;    Music composed and played Frank Owens

2 Disc set and/or digital - available on CDBaby.com, Amazon.com,  ITunes, Rumblefish, Shazam, GreatIndieMusic, 7digital, Tradebit, Google Music Store and more... or special order at your local music store.  

Strap on a pair of imaginary wings, then be prepared to take a flight of the mind!  These guided meditations are journeys of the mind – closer in kind to the Western…

There Are Angels

The Song of the Year songwriting contest has awarded Cheryl Metrick the Honorable Mention placement in the song contest. Song of the Year receives entries from all over the world and only the top songwriters receive a Honorable Mention placement in the songwriting competition.


"More information at www.cherylmetrick.com"

This is an excerpt from my speech:

...Most of us are familiar with the “Pay it forward” term, if not before, then from the novel and movie of the same name in which it describes an obligation to do three good deeds for others in response to a good deed one receives. Ultimately, this spreads geometrically at a ratio of 3 to 1 throughout society and thereby makes the world a better place. Nice idea, no?

Then there’s the Pay it Forward Movement + Foundation founded in the USA whose mission is to start a…

Last night at their 9th annual fundraiser, Slumberettes 'Only A Dream Away Cancer Camp for Children' presented Cheryl Metrick with the Humanitarian Award for her assistance and charity for their cause.

Cheryl Metrick: THERE ARE ANGELS is now also avail on Rhapsody.com, http://www.rhapsody.com/cheryl-metrick/there-are-angels . In add'n to: cdbaby.com/cd/CherylMetrick , Amazon.com, (800) 289-6923, or downld from: Itunes, Amazon.MP3, Digstation.com, Napster.com

THERE ARE ANGELS just won 9th place in the Country genre of the 2010 Indie International Songwriting Contest. I usually enter this song under either Country, Adult Contemporary, Adult Pop, Contemporary Christian, and Inspirational when available.

Metrick Richard L. "Richie" of Lloyd Neck, NY on August 3, 2010 Richie was an anchor, mentor, and teacher to his family, friends and business associates. He was a kind, honest, generous, and brilliant man who possessed an immense selflessness and unconditional love for his family and friends. He is survived by his beloved wife Cheryl and brothers Neil Metrick (Carroll) and Allan Metrick (Eleanor). Loving father of Andrew Metrick (Susie), Sara Gewirtz (Evan), and Marc Metrick (Deborah). Devoted uncle…

Although this CD has been on the market now for quite a while as a physical CD, I finally released it digitally so tracks can be downloaded individually. It's also now available on Amazon.com + Itunes.com, among others, both as CDs + digital downloads. This was one of my NYC cabaret shows -13 songs: Contemp Adult Pop, some good Old Standards + Musical Theatre.

Yes, there are angels, and they're watching over you and me. Inspirational song...inspirational site...become a fan (on Facebook) Cheryl Metrick: There Are Angels...come join me to share discussions, photos, information, etc, all about angels.